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Workouts & Meal Plans

More Workout Challenges

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TODAY

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Al Roker, 72, Takes His Fitness Routine to New Heights With This ‘Tough’ Workout

Give your body a break with this 31-day workout plan designed to release tension, ease stress and set you up for success in the fall.
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What Is ‘Active Recovery’? Skipping This Important Type of Movement May Be Why You’re Not Seeing Results

Woman exercising at home with dumbbells
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We’re Halfway Through the Year. Do These 4 Things to Hit Your Health Goals By the End of 2026

Middle age strength training using dumbbells at home
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Fitness

What to Eat and How to Move to Build Muscle in 1 Month

Weekly Meal Plans

One-Pot Pasta Fagioli
Kayla Hoang

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Heart healthy meals: one-pot pasta fagioli, veggie flatbread and more

Courtesy Theodora Kaloudis

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This meal plan has healthier versions of takeout favorites to save you cash

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Eat the rainbow to strengthen your immune system with this week's meal plan

Matt Armendariz

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This 7-day meal plan has quick and healthy dinners for a busy week

How 1 woman learned to control her anxious thoughts — and lost 100 inches

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Woman gains weight despite intense cardio sessions. She made 1 change to her workouts and lost 45 lbs

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Couple reveals how they lost 300 pounds together: 'We feel 100% better'

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Woman's doctor says she is headed for a heart attack. These 2 apps helped her lose 116 lbs

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Woman used food to cope with grief and depression. How she lost 160 lbs and found peace

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I’m a doctor. Here’s how I lost 100 pounds in my 50s — and kept it off

Self-Care

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Never Have I Ever

A Neurologist Never Skips This 1 Part of His Nightly Bedtime Routine

Hand reaching for a book on a stack with an hourglass on a table
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A 30-Day Plan to Build Back Your Attention Span, From a Psychotherapist

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Mind & Body

Dick Van Dyke, 100, Shares Clip of Him Working Out Using an Inversion Table

The girl takes crispy fried fatty potato chips from a package or pack. Chips in the hands of a woman, she eats them. The concept of an unhealthy diet and lifestyle, the accumulation of excess weight.
Aleksandr Zubkov / Getty Images

Expert Tip of the Day

The 1 Mindset Trick You Need To Address Food Cravings, According to an Expert

The Best Walking Shoes for Wide Feet, Recommended by Experts and Editors

Stressed and Tired? These 3 Types of Movement Can Boost Energy and Mood

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If You Walk Every Day, Here Are the 2 Other Things You Should Be Doing, Too

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I Tried Jennifer Aniston's 10-Minute Arm Workout. These Exercises Had My Upper Body on Fire

al roker sled workout

Al Roker Shares Latest Workout Routine Using a Seriously Impressive Fitness Tool

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A 3-Step Plan to Give Your Diet, Fitness Routine and Mindset a Reset for Spring

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Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Improve Your Heart Health One Step At a Time With This 28-Day Plan

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6 People Who Actually Accomplished Their Health Goals Last Year Share Their Best Advice So You Can, Too

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Walking 'Saved' Al Roker’s Life. These 6 Mindset Shifts Keep Him Motivated to Move

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8 Expert-Picked Orthopedic Shoes That Are Actually Stylish

Are Walking Pads Worth It? Personal Trainers and Editors Found the Best Under-Desk Treadmills to Hit Your Step Goals

The Bare Minimum You Need to Move Weekly to Improve Your Health

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Al Roker strength workout

Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work

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What is the best weekly workout plan to see results?

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Should you lift heavier weight or do more reps? The best way to build muscle

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Al Roker shares his 1 simple rule for making healthy eating easier

Al Roker walked 100 miles in 21 days! Here are his top walking tips

Why Al Roker wants you to stop using the word ‘only’

Forget 10,000 Steps: A Psychiatrist Says This Simpler Walking Goal Can Boost Mood

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Shop TODAY Sunscreen Awards: 20 Editor-Tested SPFs From Supergoop, Medicube, More

Is 1 Long Walk or Several Short Ones Better for Heart Health? Study Has Answer

5 Weight-Loss Tips From Woman Who Lost 70 Pounds With Walking and ‘Changed Everything’

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Al Roker Drops Into 1 of His Favorite Bodyweight Exercises On Air

Al Roker Offers Words of Encouragement After a Tough Week in Calming Instagram Videos

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