ãADHDïŒãã³ã¿ãŒèª¬ãã«ã€ããŠã®èå¯
ç¬åµæ§ããæã奜ããªãããŒããã§ãã
ä¿è·è
ã®æ¹ã«ã
ãå
çãè¯ããã ããïœïŒã
ãšããèšãããŸããç¬
å ±è²LIBRARYãžããããããã§ãã ãããŸããâš
æè²ã人éã人çãªã©ãæ§ã ãªãç¥æµãããæ å ±ããè©°ãŸã£ã峿žé€šã®ãããªãçããããã€ããã人çã®ãæ°ä»ãããåŸãããç¥ç奜å¥å¿ãæºããããã§ããå± å Žæãç®æããŠããŸãð
ã©ããããããããšãéãããã ããã
å ±è²LIBRARYãããŒãããå æåž«ã§ãã
人é¡ã®æŽå²ãïŒïŒïŒäžå¹Žã
ãã®äžã§èŸ²èãå§ãŸã£ãã®ã¯ã
çŽïŒäžå¹Žåã
ã€ãŸãã人é¡ã®é·ãæŽå²ã®äžã§ã¯ã
蟲èãå§ãŸã£ãã®ã¯ããæè¿ã§ãã
ãããŸã§ã¯å§åçã«ç©çã»æ¡éæä»£ãé·ãã£ãã
ç©çã»æ¡éæä»£ã«ã¯ã
å±éºå°åž¯ã«èªãé£ã³èŸŒã¿ã
åšå²ã®å±éºããã¡æ©ãå¯ç¥ãã
çŽ æ©ãéå£ãçããŠããæ°è³ªãéå®ãããã
ã€ãŸãããã³ã¿ãŒã®æ°è³ªã§ãã
人éã®è³ãšèšãã®ã¯ã
ããçæéã«é²åãããã®ã§ã¯ãããŸããã
ãšããããšã¯ã
ãããã£ããã³ã¿ãŒã®æ°è³ªã¯ã
ä»å°ãã£ãŠãã人ãäžéšããã¯ããªã®ã§ãã
çŸä»£ç€ŸäŒã§ã
ãããªæ°è³ªã®äººãããã®ã§ããããã
ã»æãç«ã£ããå³è¡åããã
ã»ãã£ã¡ãžãã£ã¡ãæ°ãæ£ãããã
ã»åžžã«åãåã£ãŠããã
ã»æ¬¡ã
ãšèå³é¢å¿ãç§»ãå€ããã
ã»åŸ
ã€ããšãé£ããã
ããïŒ
ã©ããã§èããããšãããæ§è³ªã ãšæããŸãããã
ãããããã¯ADHDã®æ§è³ªã§ãã
å®ã¯ãADHDã¯
ç©çã»æ¡éæä»£ã§èšãã°ã
人é¡ãçããŠãããã³ã¿ãŒã§ãã£ããšäž»åŒµããæ¹ãããŸãã
ãã®èšäºã§ã¯ããããªã
ãADHDïŒãã³ã¿ãŒèª¬ã
ãèå¯ããŠããããšæããŸãã
楜ããã§ããã ãããšããããã§ãã
ADHDãšãã³ã¿ãŒã®é¡äŒŒç¹

ãããŸã§ã
æ°ã
ã®ADHDã«ã€ããŠã®èšäºãæžããŠããŸããã
ä»äžåºŠãADHDã®ç¹æ§ã確èªããŠãããŸãã
ãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒ
ã»æ³šææ£æŒ«ã«ãªããã¡
ã»èå³ã次ã
ç§»ãå€ãã
ã»è¡åçãªè¡åãå€ã
ã»å
å»¶ã°ãã°ã»ããã
ã»éå±ïŒå調ãªäœæ¥ã¯èŠæ
ã»ãã³ãã«åŒ·ã
ã»åŸ
ã€ããšãèŠæ
ãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒãŒ
ããŠãããããã³ã¿ãŒã«åœãŠã¯ããŠã¿ããšã
ã©ããªãã§ããããã
â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢
ãæ³šææ£æŒ«ïŒæ°ãæ£ãã
ç©ããæåãããã«ã¯ãããã«æ³šæãæ£ããã
çµ¶ããåšãã«ç®ãé
ããªããŠã¯ãªããªã
ãèå³ã®ç§»ãå€ããã
åæã«å€ãã®äœæ¥ãããªãã
è€æ°ã®ç²ç©ã远ããããªãã¯ãªããªã
ãè¡åæ§ã
ããç©ããããŠããéäžã
å¥ã®ãã£ã³ã¹ã«å·¡ãäŒã£ããã
ããã«ã³ãŒã¹ã倿Žããæ°ããªç²ç©ã远ãããã«
決æããªããŠã¯ãªããªã
ãå
å»¶ã°ãã°ã»ã
äœå±
ã®æé€ãªã©ã®éå±ãªäœæ¥ã¯ããããã ãã
çç£ã«çããããªã©ã®
屿©ãè¿«ãç¶æ
ã ãšäžæ°ã«èŠéããã
çãæ®ãæŽ»è·¯ãèŠåºãããšãã§ãã
ãåŸ
ãŠãªãã
ç©çã§ã¯ç¬éç¬éã§å€æããªããã°ãªããã
æãç«ãŠã°å³åº§ã«è¡åããªããã°ãªããªã
â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢â¢
ã©ãã§ããããïŒ
èŠäºã«åœãŠã¯ãŸããšæããŸãããã
ADHDåœäºè ã§ããçè ã®è¡ãã
ãããã ã
ãšèšã£ãŠãããããªæ°ãããŠãªããŸãããç¬
å®éã«ãçè
ã¯ã
å±éºãå¯ç¥ããåç©çãªå
èŠãéãã
éåžžã«æèŠçã«åããŸãã
ãããŠãäœããã远ã£ãŠããããšããã
ïŒçªæ¥œããã§ãã
ããŒããã³ãããããåºãŸããç¬
ãŸããæ¥µããŠãã³ãã«åŒ·ãã¿ã€ãã§ãã
ã»ãããŒè¬åž«ãªã©ã§ã
ïŒïŒåãïŒïŒïŒåã®åã«ç«ã£ãŠè¬åº§ãããç¶æ³ã«ééãããšãé端ã«ã¹ã€ãããå
¥ããŸãã
ç·åŒµæãå¿å°ããã
æé«ã«ãã«ã¢ãã¬ããªã³ãåæ³ããŠãããã
å
šå¡ãæåãããŠã¿ãããã
å
šå¡ãé©ãããŠã¿ããã
ãããªã¯ã¯ã¯ã¯æãæ¹§ããŠããŸãã
ãããŠãå±éºã倧奜ãã
ã ãããããäžäººæ
ããããšãã¯ã
å
é²åœã¡ã€ã³ã§ã¯ãªããŠã
å€å°ã®å±éºãªåãã®ãã
çºå±éäžåœãåã£ãŠããŸããã
ããŠãçè ã®ããšã¯ãããŠãã
ãã®ãã³ã¿ãŒãã¡ã¯ã
ãã€ã®æä»£ãååšããŠããã¯ãã
ããããã¯ã
æä»£ããšã®ãã³ã¿ãŒãã¡ã®ååšã
èããŠãããŸãã
æŠåœæä»£ã®ãã³ã¿ãŒã¯ã©ãã«ããã®ãïŒ

æããã³ã¿ãŒã®æåšå°ãåãããããã®ã¯ã
æŠåœæä»£ã§ãããã
ãã³ã¿ãŒã¯åœã®å±éºãé¡§ã¿ãã
å±éºå°åž¯ã«é£ã³èŸŒãããšãã§ãã
æ»å°ã§ããè³ã掻æ§åãã
æ§ã
ãªé©åãªå€æãããããšãã§ããŸãã
æŠåœæä»£ã«ã
ãã®ãããªæèŠãå¿
èŠãšãããååšã¯ïŒ
åœç¶ãæŠå£«ïŒæŠå°ã§ãã
ç¹ç°ä¿¡é·ãè±è£ç§åãã
ããADHDã§ãã£ããšåŒãåãã«åºãããŸããã
ãã®æä»£ã«åã銳ããæŠå°ãã¡ã¯ã
å
šå¡ãã³ã¿ãŒã®è¡ããã£ãŠãããšæã£ãŠããŸãã
æŠç°ä¿¡ç
äŒéæ¿å®
çç°å¹žæ
äžæè¬ä¿¡ïœ¥ïœ¥ïœ¥
æ°ãæããã°ããªããããŸãããã
çžæãæããŠå®ãã«å
¥ãã®ã§ã¯ãªãã
æŠå Žã§çãæ®ãããã«æŽ»è·¯ãéãã人ç©ã¯ã
ãã¯ããã³ã¿ãŒã®æ°è³ªããã£ãŠãããšèšããã§ãããã
ä»ã«ãã
ãã³ã¿ãŒã®æ°è³ªãè²æ¿ãçŸããæä»£ããããŸãã
ãããææ²»æä»£ã§ãã
ææ²»æä»£ã®ãã³ã¿ãŒã¯ã©ãã«ããã®ãïŒ

éåœã«ããéããããŠããæ±æžæä»£ã
é»è¹æ¥è¥²ã
çªåŠæ¥æ¬ã«å±æ©æã蚪ããŸãã
ããããããã³ãããªç¶æ³ã§ããã°ããã»ã©ã
ãã³ã¿ãŒã®è¡ã¯æ»Ÿãã®ã§ãã
æ¢åŸæš©çã§ããæ±æžå¹åºãåãã
æ°ããåœã¥ããã®ããã«åãåºãã人ç©ãã¡ãããŸããã
ãã®æä»£ã§
æãADHDã®ä»£è¡šãšããŠèªãããã®ã¯ã
忬éŸéЬã§ãããã
ããããéŸéЬãšåãããã«ã
æ¥æ¬ãå€ããããã«åããŠããå¿å£«ã¯ããããããŸããã
åæµ·è
åç°æŸé°
éžå¥¥å®å
å°æå¯¿å€ªé
髿æäœ
西é·éç
ãã®ãããªå€é©ãšãã圢ã§
éã£ã人ç©ã ãã§ã¯ãªãã
å»åŠã®åéã§ã
æ¥æ¬ã®åãèŠãã€ããŠ
åœé瀟äŒã§ã®å°äœãäžãããããšéã£ã
ãã³ã¿ãŒãã¡ãããŸãã
åéæŽäžé
éå£è±é
ãªã©ãªã©ã
圌ãã®çãæ¹ãèŠãŠãããšã
ãã³ã¿ãŒæ°è³ªã§ããçè
ã®è¡ãéšãã
ADHDã®ç¹æ§ã®ïŒã€ã«ã
ãèªå以å€ã®ãã®ã®ããã«ç¡åã§å¥ä»ããã
ãšãããã®ããããŸãã
ãšã«ããã
æåŸåå®é¢ä¿ãªãã
人ã®ããã«åœ¹ç«ã¡ãããšããæ°æã¡ã
æ¹§ãåºãŠããã®ãã
ADHDã®ïŒã€ã®ç¹åŸŽã§ãã
ãã®ããã«
ã屿©ãè¿ããç¶æ³Ãäžã®çºäººã®çºã
ãšããã·ãã¥ãšãŒã·ã§ã³ã¯ã
ãã³ã¿ãŒãã¡ã掻èºããçµ¶å¥œã®æ©äŒãªã®ã§ãã
çŸä»£ã®ãã³ã¿ãŒã¯ã©ãã«ããã®ãïŒ

ãããçŸä»£ã§ãã
çŸä»£ã§å±éºãé¡§ã¿ãã«ã
èªãé£ã³èŸŒãã§ããããšãèŠæ±ãããè·æ¥ã¯äœã§ããããã
åžžã«è²ã
ãªæ¥çã«æ°ãæ£ãããªããã
掻路ãèŠåºããŠãããªããã°ãªããªãä»äºãšã¯ïŒ
çŸä»£ã«ã¯ã
ãã®ãããªä»äºãååšããŸãã
ããã¯ãèµ·æ¥å®¶ã§ãã
ãã£ãšå³å¯ã«èšãã°ã
ïŒä»£ç®ïŒä»£ç®ã®çµå¶è
ã§ã¯ãªãã
èªåã§äŒç€Ÿãèµ·ã¡äžãããããª
çºèµ·äººãšãªãèµ·æ¥å®¶ã§ãã
ã¹ãã£ãŒããžã§ããº
ãã«ã»ã²ã€ã
ã€ãŒãã³ã»ãã¹ã¯
ãããã£ã人ç©ã¯ã
ããADHDã®ä»£è¡šæ Œã«ãããããŸããã
ãããŸã§ã®ããã¯ããŒã ã§ã¯ãªããŠãã
ãã³ã¿ãŒã®æ°è³ªããã£ãŠãã人ã¯å±±ã»ã©ããã
æ¥æ¬ã ã£ãŠããããããŸãã
äŸãã°ãå æ±è²Žæã
圌ã¯ãããããšãã
ãå€åæ§ããããžãã£ãã¯ãŒãã«ããããšã
ãå€ååããšããæ¬ãåºããããšããããŸãã
èªãããã³ã¿ãŒãšåä¹ã£ãŠãããããªãã®ã§ããç¬
ä»ã«ãã西æåä¹ã
圌ã¯è©±ããŠãããšãã«ã
ãã€ãäœããã£ããã£ããšæºãããŠããŸãã
ããããªããšã
ããŒããã³ãäžè¶³ããŠããŸããã§ããããã
ãŸã ãŸã ã
ææ¯çã
圌ã«é¢ããŠã¯ã
èªåã®ããšãADHDã§ãããšç€ºåããŠããŸãã
åæŸ€åäœã
å®å®ã«è¡ãïŒäœèããŠããããç¬
å±éºå°åž¯ã«é£ã³èŸŒããæ°è³ªããªããã°å°åºç¡çã§ãã
ãããŠãæ¥æ¬æåŒ·ã®ããŒã±ã¿ãŒæ£®å²¡æ¯ ã
圌ã«è³ã£ãŠã¯ã
æ¬åœã«ãã³ã¿ãŒã«ãªã£ãŠããŸããŸãããç¬
ç©ããããŠãç®ãå¥ãã§ã
å
šãŠã®èãé£ã¹ãããã§ãã
ä»ã«ãããã³ã¿ãŒã«ã¯ã
äœåºŠå€±æããŠãã
ãããã«ææŠãç¶ãããšããæ°è³ªãããã
ããã§ãªããã°ã
ç²ç©ã«ããã€ãããšãã§ããŸããããã
ãã®ä»£è¡šæ ŒãšããŠããšãžãœã³ããããããŸãã
圌ãããADHDããã£ãŠãããšèšãããã
ããã ãã§ã¯ãªãã
äœåºŠãäœåºŠãææŠããŠãã人ç©ãã¡ã¯
ä»ã«ãããã¯ãã§ãã
äŸãã°ããŠã©ã«ãã»ãã£ãºããŒã
圌ãäœåºŠãäœåºŠãåç£ãç¹°ãè¿ããããšã¯
æåãªè©±ã
ã«ãŒãã«ã»ãµã³ããŒã¹ã
ã±ã³ã¿ãããŒã嵿¥ããã®ã¯ã
ïŒïŒæ³ã®ãšãã§ãã
ããªãããããã¢ã³ãã³ãã³ãçºè¡šããã®ã¯ã
ïŒïŒæ³ã®ãšãã§ãã
ãããŸã§ã¯ãªããªã売ããªãã£ãã
ãã®ããã«ããã³ã¿ãŒã®è¡ã¯ã
çŸä»£ç€ŸäŒã«ã確ãã«åãç¶ãããŠããã®ã§ãã
ãŸãšã

çè ã¯ããADHDïŒãã³ã¿ãŒèª¬ãã奜ãã§ãã
ãã®èª¬ã¯ã
èªåèªèº«ã®äŸ¡å€ãé«ããŠããã
å
æ°ãäžããŠãããèšèã ããã
ããã«æžããŠããããšã¯çµ¶å¯Ÿã§ã¯ãªãã
ãããŸã§ã説ãã§ãã
ããããã®èª¬ãå±ããŠããã
ãã ã»ããŒããã³ãåºçããŠããæ¬ã¯ã
ããªãADHDã®ãã人ãæåããã®ãã
ãšããã¿ã€ãã«ã
ããçš®ã®çå®å³ã垯ã³ãŠãããšæã£ãŠããŸãã
ãããŠã
ADHDïŒãã³ã¿ãŒã ãšããã®ãªãã°ã
ïŒæ¥äžåº§ã£ãŠææ¥ãããããšããã
éå±ãªç°å¢ã«èããªããã°ãªããªã
ADHDã®åã©ãã®æ°æã¡ãæ³åã§ããã®ã§ã¯ãªãã§ããããã
çŸä»£ç€ŸäŒã«é©åãããããæ
ã«ã
åšãã«åŠå®ãããŠã
æ¬æ¥ã®åãçºæ®ã§ããªãããã«ãªã£ãŠããŸã£ãã
ADHDã¯ããããªã±ãŒã¹ãã
å€ãã®ã§ã¯ãšæããŠããŸãã
æ¬æ¥ã®åãçºæ®ã§ããã°ã
圌ã圌女ãã»ã©ã
ãã³ããªæã«é Œãã«ãªãååšã¯ããªãã
ãããªé¢šã«ã
å°ãã§ãç¹æ§ãããžãã£ãã«æããŠãã
瀟äŒã«ããŠããããã§ãã
ãã®èšäºã§å±ããŠãããã³ã¿ãŒæ°è³ªã¯ã
ADHDã®äžã§ãã
äžæ³šæåªäœã®ã¿ã€ãã§ã¯ãªãã
å€åæ§ïŒè¡åæ§åªäœã¿ã€ãã®ããšã瀺ããŠããŸãã
ãã®ç¹ã ãããæ¿ç¥ãããã ããã
ãã®èšäºã®å 容ãå°ãã§ããããã£ãããããã«ãªã£ãããšæãããæ¹ã¯ããã¹ãããããã©ããŒããããŠãã ãããšããããã§ãïŒ
ãã³ã¡ã³ãããæ®ããŠãã ãããšæé£ãã§ãïŒã³ã¡ã³ããèªãã æ¹ã ããããæè²ã«ã€ããŠã®ç¥èŠãæ·±ããããšãã§ãã峿žé€šã§ãããããšæããŸãã
ãã€ããã€ããæåŸãŸã§èªãã§ãã ããæ¬åœã«ããããšãããããŸãïŒ
ææ¥ã®èšäºã¯ã
ðã倢èŠãå°åŠæ ¡ããã®ãã«åã©ãã®ææè²Ãããã³ã¢ãã®ä»äºã
ã§ãã
ãã®ãã«åã©ãã®ææè²ã
å
¬ç«åŠæ ¡ãšã¯äžç·ãç»ãã
æ¬åœã®çããåãè²ãåŠæ ¡ããŸãããã«ã
ããããã®åŠæ ¡ãå
ç¥ãªã®ãããããªãã
æ¯éãæ¥œãã¿ã«ããŠããŠãã ããðµ
çããã®ä»æ¥ã»ææ¥ãããïŒæ¥ã§ãããŸãããã«ð
ïŒæïŒæ¥ããé»åæžç±ãKindleã«ãŠåºçãããŸããïŒ
ïŒKindle Unlimitedã§ãé²èЧå¯èœã§ãïŒ
第ïŒåŒŸã®ããŒãã¯ãèªå·±è¯å®æãã§ãã
ãã²ãæã«åã£ãŠã¿ãŠãã ããïŒ
ðä»é±ã®LIBRARYã®ã©ã€ã³ãããð
ïŒ2024.5.13ïœ5.19ïŒ
ðâå
šå¡æåŸãŸã§èªããèšäº
ðâã¡ã³ããŒä»¥å€ã¯éäžãŸã§èªããèšäº
ãæææ¥ã
ðãåœèªæå°ïŒæ¯æŽãå®å
šæ»ç¥ããã
ãç«ææ¥ã
ðãä»äºâ€ãä»é±ã®ïŒå from library
ð差奿§é ãã¶ã£å£ãïŒãäºãããªã¹ãã¯ãããéå£ãçãâé転çŸè±¡â
ãæ°Žææ¥ã
ðã¬ãžãªãšã³ã¹ã«ã€ããŠåŸ¹åºçã«æ·±å ããŠã¿ã
ãæšææ¥ã
ðãADHDïŒãã³ã¿ãŒèª¬ãã«ã€ããŠã®èå¯
ãéææ¥ã
ðã倢èŠãå°åŠæ ¡ããã®ãã«åã©ãã®ææè²Ãããã³ã¢ãã®ä»äºã
ãåææ¥ã
ðãnoteè«ããåçåã«èªä¿¡ããªããããªãããã¹ãããš
ðãåã©ãã®æ°æã¡ãåãããªãããããªå
šãŠã®äººã«èŽã
ãæ¥ææ¥ã
ðå
±åéå¶ãã¬ãžã³èšäºç޹ä»
