ãã¯ã€ãããŒã®ãè¿ãã¯èªäœããŠã³ãã±ãŒãðŠ
ã¯ããµãããªããã®ãã¯ã€ãããŒå€§äœæŠäŒç»ã«åå ããŠãŸãã
å
æ¥ãã·ãã¯ãããã®èšäºã§ããŠã³ãã±ãŒãã®äœãæ¹ãèŒã£ãŠããŸããã®ã§ãæ©éææãè²·ãã«è¡ããå
æ¥ãŸãã¯äžå詊äœããŠã¿ãããšè©Šã¿ãŸããã
æ¬åœã¯ãå°éºŠç²ãšç ç³ãšããŒãã³ã°ããŠããŒãå¿
èŠã§ãããããŠã³ãã±ãŒãããã¯ã¹ç²ãšããææãã®ç²ãæããŸããã®ã§ä»£çšããŠããŸãã
â»ãã€ãœãŒã§å£²ã£ãŠãŸã
ãã¿ãŒã®æ¹¯ç ãè¶³ããããŸã åºããŸãŸã§ã¯ãªãŒã ç¶ã«ããŠããŸã£ãããšããããã®åŸã®åµãå°éãã€å ¥ããŠããæ²¹ãšåé¢ããŠããŸããåé¢ãããŸãŸç²ãå ¥ããŠããŸã£ãŠãæãåãããæ··ããæ°Žåãè¶³ããªããšæŽã«åµã1å远å ãã容åšã«æ³šããŸããã
ãããŠãåºæ¥äžãã£ããã®ãå·ããããã®ãŸãŸå·èµåº«ã«å ¥ããã®ã§ãããã©ãããããŠãªããšæ³šæãããèµ·æ»åçã®ã¢ã€ã¹ã¯ãªãŒã ã§ãµã¯ãµã¯ææºèŒãã§ãçŸå³ããããŠã³ãã±ãŒããåºæ¥äžãããŸããã
倱æã¯æåã®æ¯ãšèšããŸããã倱æããããšã§äœãæªãã£ãã®ããã©ããã¹ããããæ·±ãçè§£ãåºæ¥ãŸããã
æåããæåããŠããããããã£ãšè¯ãçµæãæ¬¡ã«æŽ»ããããšæããšã倱æããäºã¯åãªã倱æã§ã¯ç¡ããæ¬¡ã«æŽ»ãããåçãšã倱æããªãããã®ç¥æµãšãªããŸããã



ã¬ã·ã
ãã¿ãŒãããããããããã80g
åµãããããããããããã 2å
ããŠã³ãã±ãŒãããã¯ã¹ç²ã80gãâ»äžè¢
ãã©ã€ãã«ãŒãããããããååããããâ»100ååã®
ã¹ãŒããŒã«ãã(ã¢ã€ã¹) ãã1/3ããã
ææ ããããããããããããã£ã·ã
åªåãããããããããããæ°æã¡ã ã
ã¢ã€ãã¢ãããããããããæãåã
â€ååã®åçãšæ¹åç¹ã®ãŸãšãâ¢
æ¬æ¥ã¯ãã¯ã€ãããŒããã€å€æ¹ã«ã¯é¢æ¥ãæããŸãã
å°ãæ©ãã«äœã£ãŠãå€ã®é£äºåŸã«é£ã¹ãããªãšèããŠããŸãããç§ã®äœããŸããã£ãã®ããæ¹ããŠæ€èšŒããä»åã¯æ£ããããŠã³ãã±ãŒããåºæ¥ãããšãç¥ã£ãŠããŸãã
ç¹ã«æèããŠæ³šæãã¹ãããšïŒ
ã»ãã¿ãŒã«ã€ããŠ
ååã¯ããã©ã¹ããã¯è£œã®ããŒã«ã䜿çšããŸããã
åžžæž©ã«æ»ããŠãšæããŸããããæ¥ãã§ããŸãããããã©ã¹ããã¯è£œã ãšæ¹¯ç
ããããšäžã
溶ããŸããããããã倧ããªééãã®äžã€ã
ä»åºŠã¯éå±è£œã®ããŒã«ã䜿çšãããã¿ãŒãå°ããåã£ãŠããæ¹¯ç
ããŸããã
ãã®éã«æ°ãä»ããªããšè¡ããªãã®ãããã¿ãŒãå®å
šã«æº¶ããŠããŸã£ãŠã¯ãã¡ãšããããšã
å®å
šã«æº¶ããŠããŸããšããã¿ãŒã«ããèšãã¿ãåºæ¥ãªãæ§ã§ãã
ã»åµã«ã€ããŠ
åµãåžžæž©ã«æ»ããŠãã䜿çšããŸãã
ã¯ãªãŒã ç¶ã«ãªã£ããã¿ãŒã«å°éãã€æº¶ãåµãå
¥ããŠãããŸãããäžæã«å
¥ããŠããŸããšããã¿ãŒãšåé¢ããŠããŸããŸãã
åé¢ããªãããã«å°ããã€æº¶ãåµããããããæ··ããŠãããŸãã
ããåé¢ããŠããŸã£ãå Žåã¯ãå床湯ç ããŠããæ··ããããå°éç²ãå ¥ããŠã¿ãŠããæ··ãããšåé¢ãç·©åããããšã®ããšã
ã»å°éºŠç²(ä»åã¯ããŠã³ãã±ãŒãããã¯ã¹ç²)
å°éãã€ãè£ããããªããå
¥ãããšæããŸããã2人ããªããšãã®äœæ¥ã¯çµæ§é£ããã®ã§ãæ¥ãã®æ¹ã¯ã ãŸã«ãªããªãããã«æ³šããªãããè£ããã䜿ããæ··ããŠãããŸãã
ãã ãæ··ãããšèšã£ãŠããæ¬æ°ã§æ··ããŠã¯é§ç®ã§ãã
ããããããæ··ãããšãå°éºŠç²ããã°ã«ãã³ãåºæ¥ãŠããŸãããµã£ãããšããããŠã³ãã±ãŒãã«ãªããªãã®ã§ãåãããã«ããŠæ··ããŸãã
ã»ãã©ã€ãã«ãŒã
ãã©ã€ãã«ãŒãã¯ãå°éºŠç²ãšäžç·ã«å
¥ããã¹ããæåŸã«å
¥ããŠããŸããšãã®æ®µéã§ããæ··ããããšãªã£ãŠããŸããããæ©ãã«å
¥ããŠãããæ¹ãè¯ããšã¢ããã€ã¹ã¯æããŸãããã容åšã®åºã«æ·ãè©°ããŠãåé¡ã¯ç¡ãã®ã§ã¯ãšæããŸãã
ä»åã¯å¹²ããããŠã䜿çšããŸããããç§ã®æçã®æã§ããã°ãããããæå€ãšãããããã ãšèšã£ãŠããŸãã
ä»åºŠäœãéã«ã¯ãããã§å®éšããããšæããŸãã
ã»å®¹åšãžã®å
¥ãæ¹
容åšã«å
¥ããŸããããŸã£å¹³ã«ããŠããŸããšãäžå¿ãçãäžãã£ãŠããŸããŸãã
äžå¿éšã ãèšããã®ãé¿ããäžå¿éšã¯ããŒãããã«ãäž¡ç«¯ã®æ¹ãé«ãããŸãã
ããããããšã§ãå šäœçã«ãµã£ããããã®ã§ãåŸã§éãå€ãå°ãªããªã©ã®åãåããé¿ããããŸãã
ã»ãªãŒãã³ã¬ã³ãž
ãªãŒãã³ã¬ã³ãžã«çªã£èŸŒã¿ãŸãããæãå®¶ã®å¥Žã¯èªåã§ã§ããŸãã
ãã ããããã調ã¹ããš10åã»ã©çµã£ãããçãäžããã€ãã§åãè£ããšççŒããå°ãªããªãã綺éºã«çŒãäžãããšãããŸãã®ã§ãä»åã¯ãã£ãŠã¿ãããšæããŸãã
ã»åºæ¥äžãã£ãã
äžæŠãç±ãå·ãŸããŸãããããçšåºŠç±ãäžãã£ãããæ©ã
ã«å®¹åšããã ããåçã«åã£ãŠã©ããã«ãããã§å·èµåº«ã§ãã
容åšã«åºããããã®ãŸãŸã§ãã€ã©ãããããã«å·èµåº«ã«å ¥ããŠããŸããšãã£ãšãæãç¡ããªãããµã¯ãµã¯æãåºãŠããŸãã
ãã®ç·æ§çŽ äººèåè·äººã®èª¿æ»çµæã¯ä»åŸã®ããŠã³ãã±ãŒãææŠè ã«ã¯ãã£ãšåœ¹ç«ã€ãšæããŸãã
â€äœãå§ããŸããâ¢
ã»ãŸãã¯ãã¿ãŒ
ä»åã¯éå±è£œã®ããŒã«ã䜿çšãããã¿ãŒã湯ç
ããŸãã
åºæ¥ãã ã现ããããŠããã®ãè¯ããšæããŸããã2cmè§ãããã«å°ãããããã¿ãŒãæ«ã湯ç
ããŸããã
äžãã»ãã®ã溶ãããããã§ããã¿ãŒèªäœãç°¡åã«åŽ©ãããããã«æããããªã£ããè¯ãããæ··ããŸãã
ååããæ··ããŠããæãããéåãšããæ··ããããã§ãã
ãã ãæãå®¶ã§ã¯èåäœãã¯ããªãçºããã®äœæ¥ãæäœæ¥ãšãªã£ãŠããŸãã®ã§ããããããæ··ããã°è¯ãã®ããšããæèŠã¯æããŸããã
ã»ç¶ããŠæº¶ãåµ
åºããšããŠãã¯ãªãŒã ããŒãºã±ãŒãããæããããããã§ãäžæŠæ¢ããŸãã
ç¶ããŠãåžžæž©ã«æ»ããåµ2åãæº¶ããå°éãã€ãã¿ãŒãšæ··ããŸãã
ååããåé¢ã¯å°ãªãã®ã§ããããã¯ãåé¢ããŸãã
åé¢ã¯ããŸãããããããªæã¯ç²ãå°éå
¥ããŠãåé¢ãäœãšãæã蟌ãããã«ããŸãã
æåŸã¯çµæ§åé¢ããŠããŸããŸããããååããã¯ããªãå¢ãã«ãªããŸããã
ã»ç¶ããŠãã©ã€ãã«ãŒã
ååããã©ã€ãã«ãŒãã¯å®¹åšã®åºã«åçã«ããŠé£ããŸããããå
šãåé¡ãããŸããã§ããã
ã©ã£ã¡ã«ãããäžã«èœã¡ãŠããã®ã§ãæ··ããããšããããšã倧äžå€«ãªã®ã§ã¯ãšæããŸãã
ä»åã¯æ®ã£ãå¹²ããããŠãå šãŠäžã«æ·ãè©°ããŠã¿ãŸããã
ã»ç¶ããŠå®¹åšã«ææã泚ã蟌ã
ææã泚ãã§ãäžå€®ããžããããã䞡端ã«åãããŸãããã®åãã¯ããã§ãããããã«æãåãããŠãã ããã
â»ä»åãã¡ãã£ãšäžå€®ã䞻軞ã«çãäžãããŸãã
ã»ãªãŒãã³ã§çŒã
æãå®¶ã®åã¯èªåãªã®ã§ãçŽ50åçŒãããšã«ãªããŸãããçŒãå§ããŠ10åã»ã©çµã£ãããåãç®ãå
¥ããŸãã
10åçµã£ãŠèŠã«è¡ããšãååããèšããã§ããã®ãåãããŸããã
ãããã ãã¬ã³ãžããã ããäžå€®ã«ãã€ããå
¥ããŸãã
å床ã¬ã³ãžã®äžã«å ¥ãã40åçŒããŸãããç¹ã«èŠã«è¡ãããšãªããåºæ¥äžããã®ãåŸ ã¡ãŸãã
â€çŒãäžãã£ããâ¢

ã»çŒãäžãã
ã¬ã³ãžããåãåºããããŠã³ãã±ãŒãã¯åå以äžã«ç¶ºéºãªè²ã«ä»äžãããŸããã
äžã€åã蟌ã¿ã綺éºã«ã±ã£ããããŠããŸãã
èŠãç®ã ãã§ããã°ãååãšã¯æ¯ã¹ç©ã«ãªããŸããã
ã»ããšçŸå³ãããã§ãã
çŒãäžãã£ãããç±ãå·ãŸããŸãããå·ãŸããŠããæäžã«ã©ããããã¹ããã¯æžãããŠããŸããã§ããã
ããã¯ãã£ãšãæãåºãããã«ããã©ããããããéžæããŸããã
å°ãåµã®çèããšããã©ããã«ã€ããæ°Žæ»Žãèœã¡ãã®ã§ã¯ãšæããŸãããåŸã«å·ããéã«åããšããé£ãã§ãããããèããŠã®è¡åã§ãã
ã»9åã®1ã«ã«ãã
9åã®1ã«ã«ãããã3åãã€ç¿ã«ç§»ããŠãåã
ã©ããããŸããã
倧ç¿ã®ãŸãŸå
šéšãããŠã©ãããããã ã£ããšåŸã§åŸæããŸããããšã«ãããã£ãšãæãç¡ããªããªãããã«æ°ãä»ããŸããã
ã»åŸã¯é£ã¹ãéã«ç§å¯å µåšã®äœ¿çšã§ã
â€å®é£æºåâ¢
æ¬æ¥ã®æ©é£¯ã¯å·åã®ããããã³ããŒã°ã18åæž©ããŠã¹ãŒããšãµã©ããçšæããŠãæ©åŸ¡é£¯ãé£ã¹ãŠããç§ãäœã£ãããŠã³ãã±ãŒããšãªããŸãã
ååã¯ããµã¯ãµã¯ææºèŒã§ããããç§ãç§äŒã®èµ·æ»åçã®çºã«è²·ã£ãŠæ¥ãã¬ã¢ããŒãºã¢ã€ã¹ã«ãã£ãŠãæ¬æ¥ã®ããŠã³ãã±ãŒããšã¯éããµã¯ãµã¯ææºèŒã®ã±ãŒããšãªã£ãŠããŸãã¯ããŸãããã劻åããã¯çŸå³ãããšã®èšèãé ããŸããã
ä»åã¯èŠãç®ã ãã§ããã°æåããŠããŸãã
ãã®ãŸãŸåºããŠãè¯ãã®ã§ãããããããã¯å床æçµå
µåšã«åºãŠé ããŸãã
ãã ååã¯ãŸã å·å庫ããåºããã°ããã®åºãã¢ã€ã¹ãäžã«èŒããã®ã§ãèŠæ ãèªäœã¯è¯ããããŸããã§ããã
ä»åã¯ãå°ãçã¯ãªãŒã ãšãŒã°ã«ããå ¥ããŠããæ··ãããšãŒã°ã«ãçšåºŠã®ç²åºŠã«ããããŠã³ãã±ãŒãã«ãããŠã¿ãŸããã
â€å®é£ã§ã®ææ³ã§ãâ¢

ãããªæãã«ãªããŸãããã¡ãã£ãšã¢ã€ã¹ãåããŠèŠèŠãããªã£ãŠããŸã£ããã©ðŠ
äžå£é£ã¹ãŠãåäœã§ãåãçŸå³ããããŠã³ãã±ãŒãã«ä»äžãããŸããã
ååãšæ¯ã¹ãŠããã£ãšãæãååã«ããããã®ãŸãŸã§ãçŸå³ããã®ã§ãããã¯ãªãŒã ãä»ããŠé£ã¹ããšã»ãã®ãé žå³ãšçããåŒãç«ã£ãŠã劻åã倧åã³ã§ãã
ä»åã®ã€ã©ã¹ããäœãéã«äœæããã€ã©ã¹ããã¡ã§ãã

ã·ã§ãŒãã±ãŒããããªããã ããðŠ

äœã£ãŠãæã¯æããã ããã©ããã®å³æã«æã£ãŠãããã®ãäœãåãããŸããðŠ
ãããã³ã°ã§ãããã®ïŒ

éªããããµã¯ã©ã®æ¹ãè¯ãããšæãã€ã€ããµã¯ã©ã«ããã®ã ããã©ãããŒã«ã±ãŒããããªããã ããðŠ

ãµã¯ã©ã«ãããšããµã³ã¿æãæããã«æããðŠ
ã·ã§ãŒãã±ãŒããéããã ããðŠ

ãµã³ã¿æããæž
æ¥ãªå¶æã«ããŠã¿ãŸããïŒããããããã
ã¡ãã£ãšåŸ
ãŠããã®åŸãã®ç·ã¯èª°ãããðŠãããè©ã«æãŸããããããªãã

ããšããçµµã«ã¯ãªããããããæ°ã«å
¥ã£ãŠãã
ã§ããªãå身ããã®ãããŒã«ã±ãŒãã ãðŠ

ãããããããããæ¥å ã£ãœããŠãããŠã³ãã±ãŒããäœã£ãŠãããã«ãèŠããããããããããç»åã«æ¡çšãããã

ãããè¯ãããªãã®ã£ã©ãªãŒã«è¿œå ãããã
æåŸãŸã§ãèªã¿ããã ããŸããŠãããããšãããããŸãã
ãã®èšäºãæ°ã«å
¥ã£ãŠé ããã®ã§ããã°ãã¹ãããã©ããŒãããŠé ãããšå¬ãããªããŸãã
ä»åŸãšããç¬ãããã»ãŒã«ã¹ãã³ããããããé¡ãããŸãã
ãããªãšæã£ããå¿æŽãããïŒ
é ãããµããŒãã¯ã¯ãªãšã€ã¿ãŒãšããŠã®æŽ»åè²»ã«äœ¿ãããŠé ããŸãïŒ