æžæ£ã«åãæ®ãããå€â å€ãéããçŽ éºº âç§åéãšãã£ãã¢ã»ãã»ãªãŒãã«ãžãŒããæ®ãçŽ éººã®ã¬ã¬ãããæ·»ããŠ
ãä»äºã¯ãã£ããããŠããã ãã©ããåã人ä»ãåããä»äºã ããŒã
ãã¯ãâŠâŠããã§ããã
è¥æãã£ãªã¢ãŠãŒãã³å¡©äºããã®ã
é¡ã«ããå§¿å¢ã«ããå
šèº«ããŸãªãã
ããããŠã³ã¶ãªããããŒã
ãåºãŠããã
ãã£ãšãã
éšé·ããŸããé
ãå
¥ã£ãŠãªãã®ã«ã¯ããå·»ãåºãããã
ãæããå¥³ã¯æå¬ã£ãŠããã
ããããã
äžæãããã»ã¯ãã©ã ããããã
仿¹ãªãã
話ãåã£ãŠãããã
ãããéšé·ããããŸããââã
ãä»äºä»äºã£ãŠããã«ããŸããŠããã
ãã£ãšããéã«é©éœ¢æãªããŠéãã¡ãã£ãŠã
è²°ãæãªãããªããªã£ã¡ãããã
ã¯ã¡ã¿ã€ããã¿ããã«ã
èªåã§èåŸã«å
¥ãè人ããŒã æ¢ããããšãããã
ãã£ãšãã
ãŸããã®ãã¡ãã«è¢«åŒŸããã
ãªãã æŠäºãïŒãç°äžïŒéšé·ïŒã
å¡©äºãããæåºããã€ããããæµã匟ã§ç§ãèåŸãŸã§å¹ã£é£ã°ãããŠããŸã£ãã
ãã®å€ã
ãã£ãã被匟ããã®ã§ãæãçŽãã«ç§åéãè²·ã£ããä»ããã£ããé«çŽéã
ããããã仿¥ã®ç§ã¯ç§åéãããããã
å®¶ã«åž°ããšãçé¢ã«äžæã®çŽã
ãå£ç¯éºå€±ç©ã第å
«æå·ã
ææè
ïŒã¯ã¡ã¿ã€
ååïŒå€
ä¿ç®¡æéïŒæ¬æ¥ãŸã§
âŠâŠå€ãèœãšãç©æ±ããããŠã
ããåŒãåãããé¡ãããŸãã
ããã£
ãã€ããããã
çŽã®äžã«ãç°è²ã®é³¥ãããã
èã«ã¯å°ããªäºåçšã¿ã°ã
åŽã«ã¯äŒç¥šã
é³¥ãäºåä»äºããŠã

ãæžæ£ã§ãã
ç¡èŠããããæ¯åºŠç§ã®å£°ã¯å±ããªãã®ïŒ
æžæ£ãéãããããã£ã
ãâŠâŠæã£ã
èã鳎ããŠããã
æžæ£ã®äžã§ã
奥è¡ãäžåã»ã³ãã®ã¯ãã®åããã«ã
å
«æã®å€æ¹ã
å
¥éé²ã
颚éŽã
誰ãããªãçžåŽã

ãããŠââ
çªæ¥æã®èãã€ããèåãæ©ããŠããã
ã³ãã
ãâŠâŠâŠâŠã
ã³ãã³ãã
ãããåŸ
ãŠã
ãçããšã£ãã«éãããã
粟é銬ã ã
ãããåž°ãã®èåã
ãâŠâŠåž°ããã³ããã®ïŒã
ã³ãã
ãã®åŸãã«ããäžå
ã§è²°ã£ãçŽ éººãäžè¢ã
ããã
ããã
ç§ã®å€ã

æµ·ã ç¥ãã ãšèšã£ãŠãããã¡ã«ä»äºããŠãæ°ã¥ãã°å
«æã¯çµãã£ãŠããã
âŠâŠãïŒ
ãµãšæšªãèŠãã
USJã®ãåç£ã§ããã£ããããªã¢ã³ã®ããã«ãŒããªãã
èåãèŠãã
ãããªã¢ã³ããã£ãå ŽæãèŠãã
ããäžåºŠãèåãèŠãã
ããã°ãã¡ããâŠã
ãŸããã
ãããªã¢ã³ã§åž°ã£ãã®ïŒ

ãã¯ãã¯ããŠã·ã鳎ããã
å
«æããããã£ãšæ¶ããã
æ®ã£ãã®ã¯ã
äžéã®æéå²ããåãæ®ããã女äžåã
å€ãéããçŽ éººã
éžã°ããªãã£ããè¥å¹²ããªã³ãèåäžæ¬ã
åãæ®ãããæã
ã
äžéæ§ã®èšãé©éœ¢æã ãšãã
çµå©ã ãšããåºç£ã ãšãã
å€ã ãšãæ¬ã ãšãã
æ°ã¥ãã°äœãããã®æéå²ããã
ã¡ãã£ãšãã€ã¯ã¿åºããŠããã
ã§ããŸãã
ãŸã ãè³å³æéã¯åããŠããªãã
åãæ®ãããå€ã¯é£ã¹ãŠããŸãã
æžæ£ã«åãæ®ãããå€
ç§åéãšãã£ãã¢ã»ãã»ãªãŒãã«ãžãŒããæ®ãçŽ éººã®ã¬ã¬ãããæ·»ããŠ

ãã©ã³ã¹èªã ãšãªãŒãã«ãžãŒãã£ãŠ
ãªããåŽé«ãªã²ã³ãã«ãªãã®ãªããªãã
ã¬ã¬ãã
ãã©ã³ã¹æçã®äžçš®ã§ãããšããšã¯ãå¹³ããäžžãçŒãããã®ã
ã®ç·ç§°ã
ä»åã¯æ®ã£ãçŽ éººããéŠã°ããçŒããŠã¬ã¬ããä»ç«ãŠã«ããã
ãã£ãã¢ã»ãã»ãªãŒãã«ãžãŒã
çŽèš³ãããšããã¹ã®ãã£ãã¢ããè²§ä¹äººã®ãã£ãã¢ãšåŒã°ããã
åãã©ã³ã¹ãªã©ã§èŠªããŸããã
çŒããèåãæœ°ããŠãªãªãŒããªã€ã«ãéŠå³çŽ æãšåããã
ããŒã¹ãæçã
èŠãç®ãã€ã¶ã€ã¶ããçš®åéšåã®é£æãã
ãã®åã§åŒã°ããã
çš®ã倧ãããªãç§ãã¹ã«ãŽã£ããã
ææïŒ2人åïŒ
çŽ éººã®ã¬ã¬ãã
* çŽ éººâŠâŠ2æ
* ç²ããŒãºâŠâŠå€§ãã1
* çæ ç²âŠâŠå€§ãã1
* é»ããããâŠâŠå°ã
* ãªãªãŒããªã€ã«âŠâŠå€§ãã1
ãã£ãã¢ã»ãã»ãªãŒãã«ãžãŒã
* èåâŠâŠ2æ¬
* ã¢ã³ãã§ãâŠâŠ2æ
* ã«ãã«ãâŠâŠ1ç
* çã¿ã€ã âŠâŠ3ã4æ
* ãªãªãŒããªã€ã«âŠâŠå€§ãã2
* ã±ãããŒâŠâŠå€§ãã1
* é»ãªãªãŒãâŠâŠ5ã6ç²
* ã¬ã¢ã³æ±âŠâŠå°ãã1
* å¡©âŠâŠå°ã
* é»ããããâŠâŠå°ã
ä»ãåãã
* ç§åéâŠâŠ2å°Ÿ
* å¡©âŠâŠé©é
* çããâŠâŠ1/2å
* ã¬ã¢ã³âŠâŠé©é
âž»
äœãæ¹
1ïŒèåã®äžæºå
èåã¯çžŠååã«åããæèã«æ Œåç¶ã®åãç®ãå
¥ãããç®ãŸã§åãé¢ããªãããã«ããã
åãå£ã«ãªãªãŒããªã€ã«ããã£ã·ããšãªããŸããå»ãã ã¢ã³ãã§ããšã«ãã«ããã¿ã€ã ãã®ããã
200âã«äºç±ãããªãŒãã³ã§25ã30åãæèããšããšãã«ãªããŸã§çŒãã
çŒãäžãã£ããã¿ã€ã ã®å€ªãæãé€ããèåã®æèãç®ããã¹ããŒã³ã§åãåºãã
ãã©ãŒã¯ã§ããŒã¹ãã«ããããªãçšåºŠã«èãæœ°ãã
å»ãã ã±ãããŒãé»ãªãªãŒããã¬ã¢ã³æ±ãæ··ããé»ãããããæœããã¢ã³ãã§ããã±ãããŒããªãªãŒãã«å¡©æ°ãããã®ã§ãå³ãã¿ãŠå¿
èŠãªãå¡©ãå°éã
å°ã眮ããŠå³ããªããŸããã
2ïŒæ®ãçŽ éººãã¬ã¬ããã«ãã
çŽ éººã衚瀺æéããããçãã«è¹ã§ãå·æ°Žã§æŽã£ãŠãã£ããæ°Žæ°ãåãã
é£ã¹ãããé·ãã«ãã£ããåããç²ããŒãºãçæ ç²ãé»ãããããæ··ããã
ãã©ã€ãã³ã«ãªãªãŒããªã€ã«ãç±ããçŽ éººãèãå圢ã«åºããã
ãã©ã§è»œãæŒãããªããäžç«ã§çŒããåºãããããåºãŸã£ããè£è¿ãã
å察åŽãçŒããŠãå€ã«ãªããäžãã¡ã£ã
ãããã§åãåºãã
3ïŒç§åéãçŒã
ç§åéã¯æ°Žæ°ãæããäž¡é¢ã«å¡©ãæ¯ã£ãŠ10åã»ã©çœ®ãã
åºãŠããæ°ŽåãæŽãæµããããäžåºŠè»œãå¡©ãæ¯ãã
éçŒãã°ãªã«ãŸãã¯ã°ãªã«ãã³ã§äž¡é¢ãéŠã°ããçŒãã
èãèœã¡ãŠç®ãããªããšããã宿ã
4ïŒãªããªã³ã¹ã©ã€ã¹ãæ·»ãã
çããã¯ããèãã¹ã©ã€ã¹ããã
èŸå³ã匷ããã°çæéã ãæ°Žã«ãããããã£ããæ°Žæ°ãåããèŸå³ãç©ãããªçãããªãããã®ãŸãŸã§ãããã
5ïŒçãä»ã
ç¿ã«çŽ éººã¬ã¬ããã眮ãããã£ãã¢ã»ãã»ãªãŒãã«ãžãŒãããã£ã·ãã®ããã
暪ã«çŒãããŠã®ç§åéãšãªããªã³ã¹ã©ã€ã¹ãæ·»ããã¬ã¢ã³ãã²ãšããã
ãã£ãã¢ããªãŒãã«ãžãŒããšç§åéã®èº«ãã¬ã¬ããã«ä¹ããŠããã ãã
å€ã®å¿ãç©ã ã£ãçŽ éººãšèåã«ãç§ã®èµ°ãã®ç§åéãåãããäžç¿ã
è²ã
åãæ®ãããçµã®ãå€ããŸãã®ãã¹ãéæ³

èå
è¬è³ã§ã¯ãäœã«ããã£ãç±ãå·ãŸããè¡ã®å·¡ããæŽããŠäžèŠãªæ°Žåã®æåºãä¿ããŸããæ®æã§ç±ãäœã«æ®ããããææã®é€çã«é©ãã飿ã§ãã
玫è²ã®ç®ã«ã¯ããªãã§ããŒã«ã®äžçš®ã§ãããã¹ãã³ãå«ãŸãã匷ãæé
žåäœçšãæã¡ãŸããè質éé
žåã®æå¶ãã©ãžã«ã«æ¶å»äœçšã確èªãããŠãããæ²¹ãšäžç·ã«èª¿çããããšã§åžåçãæšå³ãåäžããŸãã
ããããã
ãç§èåã¯å«ã«é£ãããªããšããã®ã¯ã
ããæ²Œå«å§æŠäºãªã©ã§ã¯ãªããŠã
äœãå·ãããŠããŸãã®ã§ãåŠå©Šããã«ã¯è¯ããªããããç§èåã¯çš®ã倧ãããªãã®ã§é£æãæªããªãããå§ãé£ã¹ãŠãããŠã説ãšãèšãããŠãŸããã
ã¿ã€ã
äž»æåã§ãããã¢ãŒã«ãªã©ã®ç²Ÿæ²¹æåãå«ã¿ãæž
æ¶Œæã®ããéŠããç¹åŸŽã§ããèè
žã®åããå©ããæ¶åãä¿é²ããè³éŠæ§ããŒããšããŠçšããããŸãã
匷ãæèã»æé
žåäœçšãæã€è³éŠæåïŒãã¢ãŒã«ãã«ã«ãã¯ããŒã«ïŒãå«ã¿ãŸããæçã«ãããŠã¯ãèåãç§åéãªã©ã®æ²¹èåãå€ã飿ã®èã¿ãæãã颚å³ã軜ããã«åŒãç· ãã圹å²ãæãããŸãã
çãã
è¬è³çã§ã¯ãæ°ïŒãšãã«ã®ãŒïŒãå·¡ãããŠèè
žã®åããé«ããå·ããæ£ããäœçšããããŸããäœãå·ããæ§è³ªãæã€èåãšåãããããšã§ãå
šäœã®ãã©ã³ã¹ãæŽããŸãã
ãã©ããã€ãç³»ããªãã§ããŒã«ã®ã±ã«ã»ãã³ããç¡«åã¢ãªã«ïŒã¢ãªã·ã³ïŒãå«ã¿ãŸããæé
žåäœçšãè¡æµã®ã¹ã ãŒãºãããµããŒãããæ§è³ªããããçã§æãããšã§ç±ã«åŒ±ãæåãå¹çããåã蟌ããŸãã
ç§åé
è¬è³çã¢ãããŒãã§ã¯ãæ°ïŒãšãã«ã®ãŒïŒãè£ããè¡ïŒæ é€ïŒãé€ã£ãŠç²åŽãå埩ãããåãããããŸããå€ã®ç²ããåºãããææã«äœåãè£ãè£ç飿ã§ãã
質ã®è¯ãããã±ã質ã«å ããn-3ç³»å€äŸ¡äžé£œåèèªé
žã§ããEPAïŒãšã€ã³ãµãã³ã¿ãšã³é
žïŒãDHAïŒãã³ãµãããµãšã³é
žïŒãè±å¯ã«å«ãŸããŸãããããã¯è¡æ¶²åŸªç°ã®ç¶æãè³æ©èœã®ãµããŒãã«å¯äžããçŽ éººãªã©ã®çæ°Žåç©ã«äžè¶³ããã¡ãªæ é€çŽ ãè£å®ããŸãã
ãªãªãŒããªã€ã«ã»é»ãªãªãŒã
è¬è³çã¢ãããŒãã§ã¯ããªãªãŒãïŒæ©æ¬ïŒã¯æœ€ããäžããçæŽ¥ã»æœ€èºã®äœçšãæã¡ãŸããç§ã®ä¹Ÿç¥ãå§ãŸããããææã®èãç²èã®ä¹Ÿç¥ãé²ãã®ã«é©ããŠããŸãã
äž»ãªè質æåã¯äžäŸ¡äžé£œåèèªé
žã®ãªã¬ã€ã³é
žã§ãããé
žåã«åŒ·ãå ç±èª¿çã«é©ããŠããŸãããŸããããªãã§ããŒã«ããã¿ãã³Eãå«ã¿ãèåã®æèãã³ãŒãã£ã³ã°ããŠé£æãæ»ããã«ä»äžãã广ããããŸãã
