drkatelittlecoaching

drkatelittlecoaching has been a member of Linktree for 8 months and joined in February 2026. The social media accounts linked to from drkatelittlecoaching are: • LinkedIn Besides social media accounts, drkatelittle has populated their site with: • Autism / ADHD / Masking questionnaires • Inside Our Minds - Amazing documentary by Chris Packham on ADHD, Autism and Dyslexia • Is It ADHD or Autism, or Both? • Explore this amazing podcast & charity on all neurodivergence: The Hidden 20% • How to Soothe the Autistic Nervous System • Links between Mind and Body and ND @BendyBrain Dr Jessica Eccles • ADHD / Autism / RSD / Dyspraxia videos on You-tube @PurpleElla • How to ADHD - You tube collection • Everything is Connected Clinician Guide • Diagnosing MCAS | Mast Cell Action • ADHD & Autism Information Hub by Dr Susie Lister • Explore British Association of Neurodiversity for Clinicians (B4ND)) • Neurodivergence in Primary Care: A Practical Guide for UK Healthcare Professionals by Dr. Victoria Galvis & Dr. Safiya Virji • UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence by Ellie Middleton • ADHD insights with Professor Susan Young • ADHD Insights with Dr Anita Goraya CBT/ADHD therapist • Ferrari engine / Bicycle brakes with Dr Ed Halliwell • Dr Russell A Barkley ADHD-The 30 Essential Ideas everyone needs to know • Autism & Eating disorders - PEACE Pathway • Interoception - Kelly Mahler • Blog on Rejection sensitive dysphoria | Dragonfly Psychotherapy • Podcast on Rejection Sensitive Dysphoria - The Hidden 20% • Autistic Doctors International • Wired to Feel: Autism as a Condition of Sensory Surplus • The Therapeutic Parenting Podcast for families of children with trauma • The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) Philippa Perry • How to Talk so Teens will Listen & Listen so Teens will Talk By Adele Faber | World of Books • How to Talk so Kids Will Listen and Listen so Kids Will Talk By Adele Faber | World of Books • The Whole-Brain Child - Dr. Dan Siegel - Primary age children • Brainstorm - Dr. Dan Siegel - Teenage Brain insights • Recognise. Prevent. Recover. – A resource for doctors that are feeling fed-up, stressed, anxious, depressed or burnt-out. This site​ provides resources on how and where to get help and aims to help you re-discover your passion for work, in healthcare and • 3 types of burnout (frenetic / underchallenged / wornout) • Finding Your Opposite World to Beat Burnout - Podcast with Nick Petrie • You Are Not a Frog: Podcast for Doctors • Burnout Recovery for Doctors • Burnout-Free Working By Dr Richard Duggins • Burnout Doctor - 6 step recovery programme • Burnout and Beyond - Podcast at NHSPH with Dr Lee David & Dr Richard Duggins • The Idealists survival Kit: 75 ways to avoid burnout • Menopause and ADHD: How to navigate hormone flux and neurodivergence by Dr Helen Wall • Menopause Matters • FizzyKids: Podcast on Spotify • Calm Parenting Podcast with Kirk Martin • Group support for parents & professionals • National Autistic Society Step up to Autism course (search your local area) • Barnardo's Parent factor course for ADHD • Neuroaffirmative Coaching for Doctors and other Professionals • Free strength finder VIA Institute • Free Personality Test | 16Personalities • The 7 Habits Of Highly Effective People by Stephen Covey • Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain • Drive: What Motivates Us by Daniel Pink Purpose / mastery / Autonomy • The Body Keeps the Score By Bessel Van Der Kolk • When the Body Says No: The Cost of Hidden Stress by Gabor Mate • Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation: Amazon.co.uk: Fisher, Janina: 9780415708234: Books • Trauma and Recovery - 3 phases of recovery by Judith Herman • Trauma and the nervous system: a polyvagal perspective • Post-traumatic Growth - What Doesn't Kill Us By Stephen Joseph • The Four Horsemen by John Gottman • Dr. Sue Johnson – Creating Connection through secure attachment • Us: Reconnect with Your Partner and Build a Loving and Lasting Relationship • John Gottman books such as The Seven Principles For Making Marriage Work • Overcoming Depression (CBT model) by Paul Gilbert • The Happiness Trap by Dr Russ Harris based on ACT principles • Journeys with the Black Dog - stories from patients and relatives • Lost Connections: Why You’re Depressed and How to Find Hope: Amazon.co.uk: Hari, Johann: 9781408878729: Books • The Inflamed Mind: A radical new approach to depression: Professor Edward Bullmore • Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar Ii and Soft Bipolar Disorder (NTC SELF-HELP): Amazon.co.uk: Phelps, Jim: 8601400843406: Books • Suicide prevention safety plan • Waking Up, Alive: The Descent, the Suicide Attempt, and the Return to Life by Richard Heckler • When Nothing Matters Anymore: A Survival Guide for Depressed Teens: Bev Cobain • Overcoming Obsessive Compulsive Disorder Book (CBT model) • Overcoming Anxiety (CBT model) • Emotions as unmet needs • Emotional Intelligence by Daniel Goleman • Mood Mapping Book by Dr Liz Miller • NHSPH Understanding and Managing Emotions Booklet • Emotional Agility Book by Susan Davies • Atlas of the Heart by Brené Brown • Permission: How to feel, heal and thrive in a challenging world by Dr Caroline Walker • Permission to Feel by Marc Brackett • Ten Steps to Positive Living by Windy Dryden • The DOSE Effect: Unlock the secret powers of dopamine, serotonin and more - a guide to feeling healthier and happier by TJ Power • Visual CBT: Using Pictures to Help You Apply CBT principles • Anxiety screening GAD-7 • Depression screening PHQ-9 • Mood Disorder Questionnaire for Bipolar • ​Risk of Burnout Questionnaire BMA( • Stress drivers questionnaire • Trauma screening PCL5 • Obsessive Compulsive Inventory • How Will I Ever Get Through This?: Navigating the sudden loss of a child by Lucy Hone • Explore Julia Samuel's counseling insights on grief • Podcast on Child Loss for Bereaved Mothers with Lisa Boehm • Resources around Grief with David Kessler • AUTISM AND BEREAVEMENT|Purple Ella • Bereavement - a guide for autistic adults • Autistic Grief Is Not Like Neurotypical Grief • Daring Greatly by Brené Brown • Brené Brown: The power of vulnerability | TED Talk • The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDx • Kristin Neff self compassions resources & meditations • How Compassion Works: Guide to Cultivating Well-Being, Love, and Wisdom by John Makransky • Self compassion worksheets & visualisations by Paul Gilbert • Insight Timer - Free Meditation for Sleep & More • Mindfulness: Finding Peace in a Frantic World by Marc Williams and Danny Penman • The Way Out: A Scientifically Proven Approach to Heal Chronic Pain by Alan Gordon • Listen to chronic pain recovery science with Harold Schubiner & Dr Rangan Chaterjee • Introductory Lecture On What Is Internal Family Systems | Kylie Feller MA Counsellor and Guide • The Internal Family Systems Workbook by Richard Schwartz • No Bad Parts: Healing Trauma & Restoring Wholeness with the IFS Model:Richard Schwartz • Free IFS meditations: Insight Timer • Papyrus - a young person's suicide prevention & aftercare charity • When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It by Rory O’Connor • Philip Pirie - father bereaved by suicide - lecture at RC Psych • Dr Rachel Gibbons - Psychiatrist & researcher into suicide & bereavement after suic • The Journey of a Black Medic - NHS Practitioner Health Wellbeing Podcast • The Mixed + Multiracial Guide To Wellbeing: Navigating Family, Identity + Healing by Namalee Bolle • Shame In Medicine: The Nocturnists Podcast • IFS Therapy for Shame and Guilt • Brené Brown: Listening to shame | TED Talk • In the Shadow of Shame - article form Dr Will Bynum • Shame lab website with Dr Will Bynum • Permission: How to feel, heal and thrive in a challenging world byDr Caroline Walker • Flourish: Thriving as nurses against the odds: a practical and emotional guide : Kate Greenstock, Clare Cable • Podcast - The Choice Space by Dr Lee David • Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness : Dr Lee David, Debbie Brewin • Steve Jobs - Address to Stanford • Bully in Sight: How to predict, resist, challenge and combat workplace bullying by Tim Field • Getting to Yes: Negotiating Agreement Without Giving in • CRUCIAL CONVERSATIONS: Tools for talking when the stakes are high • Nonviolent Communication by Marshal Rosenburg • Feelings and Needs List for NVC • Access To Work - Support for Disabilities/ Health Conditions • Time cubes and Pomodoro • Sunsama - Visual Digital system to support work-life balance • xTiles: ADHD-Friendly Workspace for Life and Work • textHELP Read&Write • Digital notebook. (Other brands available too) • Domestic Abuse Helpline for Men | Men's Advice Line UK • Domestic Abuse Support for Doctors • Podcast on Domestic abuse in nursing • Resources for doctors and HCPs experiencing domestic abuse – DAUK • Space To Support Health Professional Survivors of Domestic Abuse - The Choice Space Podcast • Facebook group for doctors experiencing Domestic Abuse • Freedom Programme - for victims of DA • National Domestic Abuse Helpline • Get advice and support | Rights of Women • Surviving and Thriving After Narcissistic Abuse by Arabi, Shahida • What is Polyvagal Theory? | Polyvagal Institute • Befriending Your Nervous System with Deb Dana - Authentic Parenting Podcast on Spotify • Understanding your energy • Understanding your brain • Framework for putting it into practice • Reasonable Adjustments; Thinking about friction — DrDarrelle • Flow Club - Body Doubling sessions • Mind Body Medicine with Dr. Howard Schubiner • Explanation of ADHD for Parents EPIC • Everything is Connected to Everything - All Brains belong webinar • CPD course on Rejection Sensitive Dysphoria | Dragonfly Learning